Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.
Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.
Winter is a great time to be active with your kids. Skiing, sledding, skating – there are many possibilities!
Walking is a real pleasure for you? Try Nordic walking – we suggest what mistakes to avoid when you start training!
Although many of us associate the winter period with moments spent together at home, it is worth remembering during this […]
Daily walks with a stroller are an integral part of life for first-time parents, but they can become a tedious […]
A balanced diet is the key to success, not only in our professional life, but especially in our private life. […]
Physical education classes are the favourite school subject among the youngest pupils. Which outfit should be chosen so that the child is comfortable during exercises? Check it!
What sports can you do after fifty without harming your health? Check out the most interesting suggestions!
Discover our ways to fight boredom and check out how to actively spend time with your loved ones.
Sportswear and an iron? A combination that can’t happen! Find out why and how to take care of your clothes differently after an intense workout!
