For parents

What are Peptides? Unravelling the Mystery
What are Peptides? Unravelling the Mystery

Peptides are naturally occurring biological molecules that play crucial roles in various physiological processes. They have gained significant attention in the fields of medicine, fitness, and cosmetics. But what are peptides, and why are they so important?

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Canoeing for two – an idea for an active weekend or an original date
Canoeing for two – an idea for an active weekend or an original date

Canoeing is one of the most interesting physical activities for everyone! Wondering if it is also for you? Learn about the most important advantages of kayaking for two!

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How often should a young athlete train?
How often should a young athlete train?

Your child wants to play sports? That’s great! See how often he should be physically active!

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Can a man and a woman train the same way?
Can a man and a woman train the same way?

Does gender matter in the gym? Can a man and a woman perform the same exercises? We answer!

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Good and bad sides of sports competition among children
Good and bad sides of sports competition among children

Thinking about enrolling your child in sports at school or MOSiR? Find out what positive and negative effects sports competition can have at a young age.

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A sports championship school – what does education through sport look like?
A sports championship school – what does education through sport look like?

A sports championship school is the perfect solution for all children who plan to associate their future with sports.

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The role of the coach in the development of the young athlete
The role of the coach in the development of the young athlete

A sports coach plays an extremely important role in the life of every young athlete. Find out what qualities a good children’s coach should possess.

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How to effectively motivate a young athlete?
How to effectively motivate a young athlete?

Find out how to motivate your child and help them develop their athletic career!

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What benefits can working with a sports psychologist bring to an athlete’s parents?
What benefits can working with a sports psychologist bring to an athlete’s parents?

Parent collaboration with a sports psychologist has a significant impact on a child’s athletic success and enjoyment of physical activity.

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Horse riding for children – when is it worth signing up your child for riding classes?
Horse riding for children – when is it worth signing up your child for riding classes?

The adventure with horse riding can begin for children at the age of about 4-5 years. However, in order for this to be possible, children must be physically and mentally ready for it.

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