Wondering how to encourage a person struggling with senile dementia to be active? Learn about simple and proven methods to get older people active!
Exercise is the domain of more than just young people! On how Tai Chi can improve a senior’s quality of life.
Back to physical activity in the spring? Absolutely! But it’s worth approaching the subject with a certain amount of caution – we advise you on how to do it best
Age is not an obstacle! What should be a dream bike for a senior?
Playing sports for older adults requires a balanced diet. Here are the rules to keep in mind!
Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
Over-exercising the body and making workout mistakes can lead to serious damage to a senior’s health. Learn how to train safely.
The health benefits of regular exercise for seniors can make a significant difference in quality and length of life. Check out how to convince your advanced age parent to exercise!
In order to effectively protect yourself from progressive muscle weakness, you should take care of BCAA supplementation and regular strength training.
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.