School layette – how to prepare a child for sports?

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School layette – how to prepare a child for sports?

Sports activities are an important aspect of a young person’s development. Check what should be included in the school kit to make your child eagerly march to the gym!

Physical education – the favorite subject in school

Most children, especially small ones, like playing outdoors. Movement is a natural state for them (usually until they taste entertainment in the virtual world). So how is it that while still in primary grades toddlers are eager to participate in sports activities, the older children get, the more often there are semester exemptions from physical education classes?

Several issues have an impact on this state of affairs. A large role is played by the attitude of teachers to the organization of sports classes. Fortunately in many schools typical PE lessons, where children play volleyball or soccer over and over again, are slowly becoming forgotten. The offer of sports activities addressed to the youngest is becoming more and more interesting. Apart from the traditional form, there are for example swimming pool classes, ice-skating or dancing classes. This allows everyone to choose the type of physical activity that suits their preferences and abilities – there’s no denying that not everyone will achieve great results on the school treadmill.

How does this relate to parents preparing their child for sports? First of all, parents should recognize what predispositions lie dormant in their children, so as to show them the optimal path of development. Proper orientation will help avoid potential disappointments, and the toddler will then say that physical education classes are his favorite subject at school.

Why should you encourage your child to be physically active?

It’s important to realize that in order to encourage your child to be physically active, it’s better to postpone serious discussions about the beneficial effects of exercise on health and fitness. A child will be much more likely to participate in sports activities if he or she is accustomed to an active lifestyle at home, which is why it is so important that parents also lead an active lifestyle.

Do you want your child not to shy away from sports? Start spending time with him actively from the first years of his life! You can start teaching a three-year-old to ski! There is no shortage of parents who take their children in baby carriers on mountain hikes. The earlier a child starts playing sports, the more willing it will be to participate in various sports activities later on.

Good mood, correct body weight, correct motor skills, greater self-confidence – these are only some of the benefits of physical activity. They apply to children as well as adults. Think how much you can gain when you start playing sports with your child! A shared passion will further strengthen your relationship.

What should I keep in mind when buying clothes for PE?

Even before you go to the store to buy PE clothes for your child, find out what the guidelines are for the specific school. Some schools specify the color of the outfit and its length. If there are no specific recommendations, then focus on making sure that the outfit is, above all, comfortable. It is good if both the shirt and shorts (leggings optional) are made of natural materials that provide proper air circulation. Artificial materials may increase sweating, and this may translate into less comfort for the young person, especially during puberty.

Also choose your sportswear according to the type of activity. In the case of soccer training, in addition to shorts or a T-shirt, appropriate shoes will also be necessary. If you are having trouble choosing sports attire or accessories, please contact your physical education teacher or homeroom teacher. Specific guidelines regarding the current sportswear policy should be given to students at the beginning of the school year or during the first P.E. lesson.

Featured photo: Freepik

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