Do you know the abbreviation EMS? See what electrostimulation of muscles is and what effects it can give!
Do you know the abbreviation EMS? See what electrostimulation of muscles is and what effects it can give!
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.
