Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
Every senior should remember to be physically active on a regular basis. It is an excellent prevention of old age diseases such as osteoporosis and hypertension.
