Playing sports for older adults requires a balanced diet. Here are the rules to keep in mind!
Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
Over-exercising the body and making workout mistakes can lead to serious damage to a senior’s health. Learn how to train safely.
The health benefits of regular exercise for seniors can make a significant difference in quality and length of life. Check out how to convince your advanced age parent to exercise!
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
Every senior should remember to be physically active on a regular basis. It is an excellent prevention of old age diseases such as osteoporosis and hypertension.
Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.
Walking is a real pleasure for you? Try Nordic walking – we suggest what mistakes to avoid when you start training!
What sports can you do after fifty without harming your health? Check out the most interesting suggestions!
Are there exercises for sore and tingly hands? Of course! Find out what causes these ailments and how to deal with them effectively!