Age is not an obstacle! What should be a dream bike for a senior?
Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
Over-exercising the body and making workout mistakes can lead to serious damage to a senior’s health. Learn how to train safely.
The health benefits of regular exercise for seniors can make a significant difference in quality and length of life. Check out how to convince your advanced age parent to exercise!