Tag - seniors

Caloric requirements of an active senior citizen – the quantity and quality of meals matter!
Caloric requirements of an active senior citizen – the quantity and quality of meals matter!

How much should seniors eat? Caloric requirements, meal breakdown, all the most important information!

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How to safely get back to physical activity in the spring? Tips for seniors
How to safely get back to physical activity in the spring? Tips for seniors

Back to physical activity in the spring? Absolutely! But it’s worth approaching the subject with a certain amount of caution – we advise you on how to do it best

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