Keep the whole family fit, plan a short workout and find out what activities will stimulate your bodies after sitting at home for months!
The weather outside is getting more and more beautiful every day, and the rigorous restrictions related to the pandemic are finally starting to fade into oblivion – such circumstances are certainly conducive to spending time actively with your loved ones. There is no shortage of opportunities, because throughout the country there are regular events and picnics of a sports nature aimed specifically at families with children. Where is it worth going with your kids?
Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
A balanced diet, regular physical activity and rest are the basis of a healthy lifestyle for every family. Learn about healthy habits for active families!
Exercising at home is a great way to exercise together as a family. See what exercises we have prepared for you!