Does gender matter in the gym? Can a man and a woman perform the same exercises? We answer!
Keep the whole family fit, plan a short workout and find out what activities will stimulate your bodies after sitting at home for months!
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
How to take care of your figure after childbirth? A good idea is to train together with your baby!
Every senior should remember to be physically active on a regular basis. It is an excellent prevention of old age diseases such as osteoporosis and hypertension.
Sports involve intensive training, which takes up a lot of time. Is it possible to incorporate romance into your workout plan? Check it out!
Couples training is a great option for people who find it difficult to mobilize themselves to exercise alone.