Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
Every senior should remember to be physically active on a regular basis. It is an excellent prevention of old age diseases such as osteoporosis and hypertension.
Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.
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