Top 8 healthy second breakfast ideas for school and work

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Top 8 healthy second breakfast ideas for school and work

Eating regularly during the school or work day is a challenge. Our list of 8 healthy second breakfast ideas will make it easier for you and your kids!

It’s common knowledge that breakfast is the most important meal of the day, but just as important is what we eat between it and lunch. A nutritious and healthy second breakfast can give you that extra boost of energy you need to get through the day. But in the hustle and bustle of everyday life at school or work we often forget to eat. This is where memorable ideas come in!

8. Crunchy vegetable salad

This crunchy vitamin bomb will give anyone who is lacking energy in the second part of the day a boost. All you need to prepare it is broccoli, cauliflower and radishes. Rice wafers and crispbread will be a perfect complement.

7. Mini meatballs with spinach and leek

A second breakfast for lovers of simple and proven cuisine. They are prepared in exactly the same way as regular omelettes. Add spinach, leek and, if you like, cherry tomatoes. Mini omelettes are an excellent choice for children and adults!

6. Tortilla with ham, cheese and peppers

Tortillas with different fillings are becoming more and more popular and we couldn’t miss their representative on our list. This time we propose a not too sophisticated variant with toppings such as ham, cheese and paprika. Remember – sometimes the genius lies in simplicity!

5. Egg chops with green beans

Who said that chops necessarily have to be made of meat? In the context of a second breakfast, an egg-based alternative, served with asparagus salad and any combination of spices, will work much better.

4. Banana pancakes

A second breakfast idea that is sure to appeal to all kinds of sweet tooth enthusiasts. Banana pancakes are a natural protein boost that will keep you and your kids energized before dinner. We can enrich the meal with nuts or nuts, for example.

3. Waffles

Another variant of a sweet second breakfast. Classic waffles with to ppings have been loved by kids and adults alike since time immemorial – but if you prepare them at home, they become healthier than ever! You can serve them with oranges or tangerines, for example.

2. Pancakes with cheese, sausage and corn

Don’t be intimidated by the apparent opulence – the pancakes are a simple and easily digestible second breakfast that is sure to appeal to people of all ages. In addition to cheese, sausage and corn we can give them additional vitamins in the form of vegetables such as carrots.

1. Toast with olives and peppers

Recently there is a trend among enthusiasts of culinary conquests for more and more sophisticated dishes. The answer to this trend is plain to ast – a meal as simple as it is timeless! You can prepare it with cheese, ham, or other toppings of your choice. And don’t forget to add some vegetables to your second breakfast, such as tomatoes, olives or peppers.

main photo: S’well/

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