Tag - workout plan for seniors

How do you keep your muscles fit after age 65?
How do you keep your muscles fit after age 65?

Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.

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Strength training for seniors – how to choose the right equipment?
Strength training for seniors – how to choose the right equipment?

Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.

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