Tag - health

Sports and activities indicated for children with flat feet
Sports and activities indicated for children with flat feet

The basis for starting the treatment process is a visit to a specialist. The next step can be self-performed exercises and physical activities!

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A healthy spine is a straight spine! Physical exercises to curb scoliosis in your child
A healthy spine is a straight spine! Physical exercises to curb scoliosis in your child

Proper posture in a child is a really important matter! See what exercises can curb the development of scoliosis.

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Caloric requirements of an active senior citizen – the quantity and quality of meals matter!
Caloric requirements of an active senior citizen – the quantity and quality of meals matter!

How much should seniors eat? Caloric requirements, meal breakdown, all the most important information!

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Vitamin overdose – how to protect your young athlete from it
Vitamin overdose – how to protect your young athlete from it

Vitamin overdose is the bane of many people, especially athletes, meanwhile, most know nothing about it. How to defend against it?

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Flavored waters for children – is it a good way to hydrate the body of a young athlete?
Flavored waters for children – is it a good way to hydrate the body of a young athlete?

Are sports drinks for a child the right choice? How can excess vitamins affect his health? Will plain water be a healthier option? We answer all the questions!

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