The basis for starting the treatment process is a visit to a specialist. The next step can be self-performed exercises and physical activities!
Proper posture in a child is a really important matter! See what exercises can curb the development of scoliosis.
How much should seniors eat? Caloric requirements, meal breakdown, all the most important information!
Vitamin overdose is the bane of many people, especially athletes, meanwhile, most know nothing about it. How to defend against it?
Are sports drinks for a child the right choice? How can excess vitamins affect his health? Will plain water be a healthier option? We answer all the questions!