Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.
The health benefits of regular exercise for seniors can make a significant difference in quality and length of life. Check out how to convince your advanced age parent to exercise!
Strength training can also be done by older people, over 65 years of age. Find out how to stay fit at this age.
