Tag - diet for athletes

Nutrition
The Athletes’ Diet: How to fuel your body for optimum performance
The Athletes’ Diet: How to fuel your body for optimum performance

Without an adequate supply of carbohydrates, athletes can quickly become fatigued and unable to perform at their best.

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Nutrition
Diet and nutrition of a young athlete – the most common problems
Diet and nutrition of a young athlete – the most common problems

Want your little athlete to eat right? Use our tips!

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Do sports and family go hand in hand?
For parents
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