Tag - activity

For parents
How often should a young athlete train?
How often should a young athlete train?

Your child wants to play sports? That’s great! See how often he should be physically active!

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Popular articles
Family outdoor activities as a way to get back in shape after lockdown
Shared activities
Family outdoor activities as a way to get back in shape after lockdown
Aerobic exercise for seniors – how to improve muscle, heart and brain function simultaneously
For seniors
Aerobic exercise for seniors – how to improve muscle, heart and brain function simultaneously