Tag - senior citizen activities

Bicycle for seniors – which parameters are crucial?
Bicycle for seniors – which parameters are crucial?

Age is not an obstacle! What should be a dream bike for a senior?

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Aerobic exercise for seniors – how to improve muscle, heart and brain function simultaneously
Aerobic exercise for seniors – how to improve muscle, heart and brain function simultaneously

Aerobic exercise is a good option for people of all ages, including seniors. They help oxygenate the body and improve overall fitness.

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