Every senior should remember to be physically active on a regular basis. It is an excellent prevention of old age diseases such as osteoporosis and hypertension.
Strength training helps to shape the body, strengthen muscles and improve body motor skills. More and more elderly people decide to take up this form of activity.
What sports can you do after fifty without harming your health? Check out the most interesting suggestions!
Are there exercises for sore and tingly hands? Of course! Find out what causes these ailments and how to deal with them effectively!